Rice Congee
In the past, my mom used to make rice congee when we got sick, especially digestion problems. But for me, I love rice congee in any occasion. It’s very simple to do and there’s no set in stone recipe....
View ArticleSteamed Egg White Custard
I wanna share you a very simple recipe for post workout snack. As we most know, post workout snack needs to be no fat, very low carb and moderate protein. The main ingredient of this recipe is the egg...
View ArticleItalian Style Meatballs
I hope you’re enjoying your Christmas Day! Did you eat lots of yummy food? Bummer thing is tomorrow I have to go back to work so I need to make some quick dish that I could bring for my breakfast....
View ArticleHigh Protein Pumpkin Pancakes
I had a great weekend and went for a long 12 mile hike for 8.5 hour total. My calves are very tight and sore though today they already a bit better. Going downstairs are quite challenging but not as...
View ArticleCrustless Pumpkin Pie
It’s not pumpkin season but there’s no reason for making a pumpkin type of treat, right? The pumpkin has been sitting in my fridge for a while and I don’t want it to go bad. Plus I need to make...
View ArticleCarb Nite Treat: Baked Sweet Potato Rice Chewy Balls
Finally after been teasing you around with my Carb Nite treats all over my Facebook and Instagram, I’ve finally put together my modified version of this recipe. I forgot to put this earlier but I’d...
View ArticleUltra Low Carb Chicken Pot Pie
Hello blog world! Long time haven’t post, haven’t I? Well here you go, another ultra low carb recipe for you. I created this recipe after I saw this Light Chicken Pot Pie recipe on Facebook. I totally...
View ArticleAfter A Long Hiatus…
Howdy reader(s)! I am totally aware that I’ve been taking quite a long break from posting. There were lots of things been going on but I won’t bore you to death with a super LONG post so why don’t I...
View ArticleBaked Garlic Basil Chicken
We had a gorgeous 4th of July weekend in SoCal here! Last week we were hit with a heatwave but this week, Mother Nature spared us and gave us this nice, sunny and breezy weather. I liked that I got a...
View ArticleMini Tuna Patties
Happy Monday everyone! It’s very unusual for me to update this blog during weekday but hey I am trying to keep up posting at least 1 post per week. Anyway I’ve been in love with this mini tuna patties...
View ArticleSlow Cooker Beef Short Ribs
I’ve been using my slow cooker a lot to cook my protein dish, especially during weekdays. It’s super easy, doesn’t require much time prepping and the dish mostly turns out yummy. Of course I had my...
View ArticleCarb Nite® Treat: Simple Banana Chestnut Ice Cream
I’ve been enjoying this Carb Nite® protocol and still continuing having progress. Speaking of which, I think I’m due for another post regarding my progress with that protocol. It’s coming! Anyway I got...
View ArticleSlow Cooker Five Spice Turkey Wings & Backs
I was inspired to make this recipe after I saw Mel’s Five Spice Slow Cooker Ribs recipe. Granted I’ve already marinated my Beef Short Ribs for another recipe, I decided to use that for this turkey...
View ArticleUltra Low Carb Treat Recipe: Fluffy and Moist Lemon Cake
I don’t usually bake sweet stuff and I’ve talked about it here before. I realized I’ve never written a wrap up about that Whole30® Carb Nite Solution but long story short, I do better without eating...
View ArticleSausage and Veggies “Stuffing”
I made this impromptu “stuffing” on the T-Day feast and it turned out super yummy! This recipe was totally inspired from Diane Sanfilippo from Balanced Bites Grain-Free Sausage and Apple Stuffing...
View ArticleFive Spice Roasted Whole Duck
I love those Chinese roasted whole duck. But unfortunately, they are usually marinated with lots of sugar and might be even basted with icky vegetable oil. YUCK. So I tried and experiment with cooking...
View ArticleHot Cocoa to Warm You Up
It’s been freezing cold here in Southern California. For you East Coasters and others who live in a colder places, I’m sure our cold weather is nothing to you guys! Well let’s say anything below 50°F...
View ArticleMerry Christmas and An Ultra Low Carb Lemon Curd Tartlettes Recipe
Merry Christmas and Happy Holidays to you! I have a treat for you – an Ultra Low Carb Lemon Curd Tartlettes recipe! This recipe is super simple, yummy to your tummy (and waist) and very easy to make. I...
View ArticleEasy Ultra Low Carb Treat: Egg Yolk Muffins
This is one of my favorite recipe if I end up having too much egg yolks in my pantry. I know egg yolks are good but there were times where I only needed to use the egg whites for a recipe or a meal...
View ArticleProgress Update and An Easy Caramelized Pork Loin Recipe
Happy February dear reader(s)! I can’t believe January is over and we’re already in February! By the way, I’d like to give a little update with my fitness journey. Long story short, I’m LIKING my...
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